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CSCS

Certified Strength and Conditioning Specialist

Certified Strength and Conditioning Specialist – CSCS

IASST Strength and Conditioning course has been designed to provide you specific training techniques to enable athletes to expand the capacity of their bodies to perform the most difficult athletic feats, while remaining strong and free from injuries. Athletic endeavors place the human body under great stress. Proper training and preparation give athletes the confidence to push themselves to their limits, without fear of physical breakdown.

Outline

– Training Load, Principles and Methods
– Muscular and Energy Fitness
– Stretching, Agility and Coordination Training
– Strength, Speed and Endurance Training
– Plyometric and Ballistic Training
– Functional fitness training and core muscle exercises
– Fitness Assessment, Design fitness programs and case studies

Fee : 140 EUR

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Quick Info

  • Nearly 70% Practical lectures.
  • Free T-Shirt.
  • Free Membership ($30) worth.
  • Up to %10 Discount
  • Free membership ID.

Course Tutors

Pascal Bauer

Pascal Bauer

PhD University of Vienna, Austria.

Islam Mosaad

Islam Mosaad

PhD Mansoura University, Egypt.

Ayman Shehata

Ayman Shehata

PhD Sports Science Exercise Physiology and Nutrition

Sports Nutrition Specialist – SNS

This course runs over a 30 hours period. Got the early bird course fee.

IASST Sports Nutrition Specialist course covers the art and science of fitness nutrition, and includes practical steps to getting results for your clients.