Certified Strength and Conditioning Specialist – CSCS
IASST Strength and Conditioning course has been designed to provide you specific training techniques to enable athletes to expand the capacity of their bodies to perform the most difficult athletic feats, while remaining strong and free from injuries. Athletic endeavors place the human body under great stress. Proper training and preparation give athletes the confidence to push themselves to their limits, without fear of physical breakdown.
– Physical Fitness Components
– Energy Training
– Training Principles, Exercise Planning and Programming
– Health and Fitness Assessment
– Kinesiology, Functional Anatomy & Exercise Physiology
– Athletic Nutrition
– Safety and Injury Prevention
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