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CSCS

Certified Strength and Conditioning Specialist

Certified Strength and Conditioning Specialist – CSCS

IASST Strength and Conditioning course has been designed to provide you specific training techniques to enable athletes to expand the capacity of their bodies to perform the most difficult athletic feats, while remaining strong and free from injuries. Athletic endeavors place the human body under great stress. Proper training and preparation give athletes the confidence to push themselves to their limits, without fear of physical breakdown.

CORE LEARNING OUTCOMES

– Introduction in Strength and Conditioning
– Energy Training
– Training Theories and Load Management
– Kinesiology & Functional Anatomy and Exercise Physiology
– Athletic Nutrition
– Fitness Assessment
– Training adaptation and exercise planning
– Periodization

TOTAL QUALIFICATION TIME = 200 Hours
Total Guided Learning hours= 40 Hours
Total Self-Study Hours= 160 Hours

Fee : 200 USD

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TOTAL QUALIFICATION TIME

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Total Guided Learning hours

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Total Self-Study Hours