GFI

Group Fitness Instructor – GFI

Using a variety of teaching and motivational techniques to create a positive exercise experience, IASST provide safe instruction across many class types and equipment.

Outline

— Physical Fitness Components
– Training Principles & Exercise Planning
– Kinesiology, Functional Anatomy & Exercise Physiology
– Sports Nutrition
– Safety and Injury Prevention
– Legal issues and responsibilities
– Fitness marketing and design business plan
– Class format, exercise selection and progression
– Music selection and rhythm
– Technical equipment
– Aerobics training & dancing
– Strength training & Functional fitness training

60 Hours