GFI

Group Fitness Instructor – GFI

Using a variety of teaching and motivational techniques to create a positive exercise experience, IASST provide safe instruction across many class types and equipment.

Outline

– Fitness, health and wellness concepts
– Training load, principles and methods
– Exercise physiology and sports nutrition
– Leadership techniques and communication skills
– Legal issues, Fitness marketing and design business plans
– Aerobics, Dancing, Music and Rhythm, Yoga and Pilates
– Toning, Functional fitness training and core muscle exercises