GFI

Group Fitness Instructor – GFI

Using a variety of teaching and motivational techniques to create a positive exercise experience, IASST provide safe instruction across many class types and equipment.

Outline

– Fitness, health and wellness concepts
– Exercise physiology
– Sports nutrition
– Legal issues and responsibilities
– Fitness marketing and design business plan
– Training load, principles and methods
– Class format, exercise selection and progression
– Music selection and rhythm
– Technical equipment
– Aerobics training & dancing
– Strength training
– Functional fitness training

30 Hours