Athletic endeavors place the human body under great stress. Proper training and preparation give athletes the confidence to push themselves to their limits, without fear of physical breakdown. IASST Strength and Conditioning course has been designed to provide you specific training techniques to enable athletes to expand the capacity of their bodies to perform the most difficult athletic feats, while remaining strong and free from injuries. The course aims to Prepare a certified fitness trainer has the ability to design fitness programs for youth and elite athletes. Through a scientific base containing theories of sports training and information on the human body and its movement and the various elements of physical fitness and methods of developments.