CERTIFIED FITNESS INSTRUCTOR
The purpose of a fitness instructor is to build fitness participation of new and existing members through fitness experiences that meet their needs.
Certified Fitness Instructor course with the International Academy for Sports Science and Technology aims to prepare a fitness Instructor who has a set of information and knowledge about Human body and movement such as biomechanics, physiology and functional anatomy in addition to health concepts, safety, effective communication skills and lifestyle management. All materials according to international standards that qualify him to work individually with clients to achieve their goals of exercising fitness and improve overall their fitness level
The fitness or group fitness instructor should be able to:
- Provide effective and safe fitness instruction
- Promote healthy lifestyle management
- Identify individual motives and resulting short, medium and long-term fitness goals
- Suggest relevant exercise adaptations or options to allow for individual client differences or needs
- Provide participants with advice on intensity and how to progress their individual performance and results
- Observe clients/members at all times and correct unsafe technique
- Display perfect technique at all times (posture, range of motion, control, timing and form)
- Positively interact and motivate clients/members using appropriate strategies in order to promote adherence to exercise.
- Deliver good customer service and be a positive role model at all times
- Promote healthy activities and related strategies for daily living to clients/members (lifestyle management)
- Promote customer referral: invite customers to bring friend and family along and promote their fitness activities in their social environment
- Promote a healthy and clean environment
- Work within the parameters given at Level 3, recognizing the standards and professional limitations that this provides, referring to appropriate members of staff for guidance and support.
180 Hours Total qualification time (TQT)
60 Hours Real-time study (including face-to-face tuition, ‘Live’ webinars, practical workshops)
30 Hours Supervised Internship
90 Hours Home Study (including online learning, revision, research, reading)
Tuition Fees = 5000 EGP
APPROVED BY
EuropeActive
European Register of Exercise Professionals (EREPS)
The purpose of a personal trainer is to coach clients individually according to their fitness needs, through an agreed exercise/physical activity plan and assist with behavioral change. A personal trainer’s role includes designing, implementing and evaluating exercise/physical activity programs for a range of individual clients by collecting and analyzing client information to ensure the effectiveness of personal exercise programs. A personal trainer should also actively encourage potential clients/members to participate in and adhere to regular exercise/physical activity programs, employing appropriate motivational strategies to achieve this.
The qualified personal trainer will be able to:
- Collect information relating to individual clients
- Carry out fitness assessments to establish client fitness and skill level
- Analyze information relating to individual clients
- Identify, agree and review short, medium and long term goals to ensure the effectiveness of exercise programmes
- Provide a range of exercise programmes in accordance with the needs of the clients by applying principles of exercise programming
- Make best use of the environment in which clients are exercising
- Provide clients with accurate information on the principles of nutrition and weight management
- Develop and applying strategies to motivate clients to join and adhere to an exercise programme
- Deliver good customer service and be a positive role model at all times and keep up to date with industry developments
- Promote healthy activities and related strategies for daily living to clients/members
- Make the appropriate decisions relating to clients and their programmes/goals and, where required, refer the client to a more appropriate professional
- Work within the parameters given at Level 3, recognizing the standards and professional limitations that this provides, referring to appropriate members of staff for guidance and support.
325 Hours Total qualification time (TQT)
100 Hours Real-time study (including face-to-face tuition, ‘Live’ webinars, practical workshops)
50 Hours Supervised Internship
175 Hours Home Study (including online learning, revision, research, reading)
Tuition Fees = 10000 EGP
APPROVED BY
EuropeActive
European Register of Exercise Professionals (EREPS)
CERTIFIED PERSONAL TRAINER
POSTURAL ASSESSMENT AND CORRECTIVE EXERCISE
The Postural Assessment and Corrective Exercise course will increase your knowledge and Strategies to correct posture and enhance performance. Posture is the balanced body position in which we hold our bodies while sitting, running, standing, walking, or lying down. Good posture means the balanced alignment of muscle against movement forces and gravity. Posture deviation can occur as a result of daily life routine like sitting in a chair, looking down at the computer, workplace and ergonomics, excessive use of smartphones. Not having a daily workout, and poor core stability. In addition, postural dysfunction (poor posture) can lead to serious muscular pain, skeletal pain, and muscular imbalance. Postural dysfunction is a common problem for many people. Furthermore, poor posture can easily be corrected. But to maintain posture, you should activate the weak muscles in addition to stretching the tight muscles. If you are planning to make a difference in fitness performance and client satisfaction, this interactive course will provide, demonstrate, teach, and analyze posture and corrective exercise in a creative and sequential order.
50 Hours Total qualification time (TQT)
20 Hours Real-time study (including face-to-face tuition, ‘Live’ webinars, practical workshops)
30 Hours Home Study (including online learning, revision, research, reading)
Tuition Fees = 4000 EGP
APPROVED BY
Lifelong Learning Programme (LLP)
European Register of Exercise Professionals (EREPS)
The object of this course is to deliver relevant information and understanding of athlete program periodization based on load management and performance assessment data. Participants will learn how to select and execute performance tests and load management systems, as well as how to interpret relevant data and implement it in session planning. Students will learn the basic requirements of programming within the annual macrocycle, based on the needs of the athlete and their sport, and adapt sessions and programming based on data.
50 Hours Total qualification time (TQT)
20 Hours Real-time study (including face-to-face tuition, ‘Live’ webinars, practical workshops)
30 Hours Home Study (including online learning, revision, research, reading)
Tuition Fees = 4000 EGP
APPROVED BY
Lifelong Learning Programme (LLP)
European Register of Exercise Professionals (EREPS)
PERIODIZATION & LOAD MANAGEMENT
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