PERIODIZATION & LOAD MANAGEMENT

EGP2,500.00

The object of this course is to deliver relevant information and understanding how nutrition impacts fitness clients and athletes performance and how it can be a tool that drives amazing outcomes for them

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Description

Overview

The object of this course is to deliver relevant information and understanding of athlete program periodization based on load management and performance assessment data. Participants will earn
how to select and execute performance tests and load management systems, as well as how to interpret relevant data and implement it in session planning. Students will learn the basic requirements of programming within the annual macrocycle, based on the needs of the athlete and their sport, and adapt sessions and programming based on data.